Sleep Therapy
Sleep Therapy: Restoring Sleep for Health, Skin, and Hormonal Balance by Dr. Nicha. Poor sleep is the starting point of dull skin, weight gain, and hormonal imbalances! Dr. Nicha recommends taking care of your sleep as you would your health and beauty from within. How important is sleep? Our bodies repair themselves best during deep sleep.
If you experience these symptoms… difficulty falling asleep, insomnia, waking up in the middle of the night, feeling unrested after sleeping, feeling like you haven't slept at all, feeling tired even after 8 hours of sleep, stress, mental fogginess, irritability, dull skin, and an unhealthy complexion even after sleeping a lot.
You may have a sleep disorder, which directly affects your skin, metabolism, weight, and hormones. What is Sleep Therapy at "Nicha Clinic"? Sleep Therapy is a treatment for sleep problems using anti-aging medicine methods that don't rely on sleeping pills, but instead utilize comprehensive health care such as…
Holistic Body Analysis :
- Includes testing of sleep-related hormones such as melatonin, cortisol, and DHEA.
- Analysis of sleep quality at different stages, such as deep sleep and REM sleep.
- Screening for underlying inflammation.
Restoring hormonal balance. :
- Safe melatonin supplementation (time-released).
- Regulating cortisol to optimal levels (preventing irrelevant release).
- Restoring sex hormones such as progesterone and testosterone that affect sleep.
Vitamin and Nutrition Therapy :
- Uses vitamin drips such as Magnesium, B-complex, GABA, or L-theanine.
- Improves concentration, relieves stress, and helps the brain enter a relaxed mode.
Self-care recommendations (Sleep Hygiene) :
- Adjusting bedtime behaviors: light, sound, temperature.
- Meal planning and exercise to promote deep sleep.
Who is Sleep Therapy suitable for? :
- People with chronic insomnia or shallow sleep.
- People who have not seen results from sleeping pills or want to stop using them.
- People with accumulated stress and anxiety.
- People with dull skin, weight gain, and unexplained metabolic problems.
- People who want to restore freshness and rejuvenate their health from within.
Because "quality" sleep is better than just sleeping for the required hours.
Sleep Therapy by Dr. Nicha will help you:
Fall asleep faster, sleep deeply, and wake up refreshed.
Rejuvenate skin, hair, and metabolism.
Balance hormones and reduce stress.
Have more energy, concentration, and a brighter mood every day.